Stress Awareness Month

Melissa Forfitt • Mar 31, 2021

This month, it’s Stress Awareness Month. Every April since 1992, Stress Awareness Month has been held to raise awareness of stresses that are experienced on a daily basis around the world and how these stresses can be alleviated. We will be bringing you a couple of blog posts this month around stress awareness. I will be kicking off the month with stress awareness for teenagers and later in the month Fay will be discussing stress awareness for children. 


Stress Awareness Month

Over the past year, I think it is fair to say that we have all experienced some sort of stress. Whether this has been adjusting to working from home, having to assist children whilst they study from home, or even just a trip to the supermarket can be pretty stressful. Whilst stress can be difficult for everyone, it can be particularly challenging for children and teenagers.


Being a teenager can be tough. Things are changing, GCSEs and college are on the horizon, and it can be time to start thinking about what career options there are in the future. I found being a teenager to be really difficult at times, so I can only imagine what it is like with the ever-changing circumstances at the moment. 


Recognising signs of stress

There are many signs that your teenager may show if they are experiencing stress. These include being angry, often crying, withdrawing from activities and people, changing eating habits, headaches, and a lack of energy. 


The first step to supporting teenagers through stressful times is to ensure that you make it known that you are there for them. Try to be there whenever they need a chat, whenever they need someone to confide in. The best coping mechanism that I discovered as a teenager was talking; it is surprising how talking to someone about your stressful situation can make it immediately so much less stressful. Just listening can be enough, but offering your support and brainstorming solutions together to resolve or ease the situation could be really beneficial. 


Spend time together

Another great thing that you can do is to organise time that you can spend together. Plan something fun, whether this is a BBQ in the lovely summer evenings that will be coming up soon, or a day trip out to a favourite place. Eating healthy and getting good exercise are two more stress-busters. You can easily make these fun by giving your teenager the option to choose a recipe and help to prepare the ingredients. A long walk or cycle through the city or countryside can be a great way to clear the mind. It is the simple things that can be really effective and help to take the mind off of any stress that is being experienced. 


Connect with those around you!

The theme of 2021’s Stress Awareness Month is ‘Regaining Connectivity, Certainty and Control’. This year is all about connecting with those around you and regaining control over your life and situation. This year, there is a 30 day challenge that you can get involved with. On average, it takes 30 days to turn actions into habits, so why don’t you and your teenager pick something for your physical, mental, and emotional wellbeing to work on and turn into a healthy habit? 


What are you going to do for Stress Awareness Month this year? Let me know in the comments below; it would be great to have a discussion about this.


By Emma Bewlay 28 Sep, 2023
What interested you about becoming an Island Volunteer Mentor? I was interested in volunteering and personal development to enhance my career prospects. I was at a stage where I was confused as to where I wanted to go next but I knew I was good with people, and I knew that my personality would suit working one to one with a young person. I knew that I could pass on good advice and life experience. How long did you mentor for The Island? I mentored for around 15 months. Every week for around 2 hours on a Thursday night. Sometimes we would miss a session due to various factors, but these sessions were caught up on. What did you enjoy most about the Mentoring? I enjoyed being able to experience many different activities with my young person and being able to see their confidence grow. I enjoyed catching up and hearing stories from the week and focusing my attention on that session. Different social settings allowed me to guide my young person and relay stories from my experience which I knew would be helpful. This was enjoyable as I knew I was passing on vital helpful advice for adulthood. Why do you think Mentoring is important for young people? I think in today's world with social media and the stresses on life can be overwhelming for everyone. For a young person to be guided by a mentor, they can step away from that world for a short while and express themselves or let off steam in an environment where they can be nurtured and not judged. With the guidance of a mentor, the young person can take the advice into everyday life which will hopefully help them in difficult and stressful situations. The young person can build up a relationship with the mentor and know that they have trust in them to be able to openly talk about their feelings away from a family, friend it school setting. Please let us know how you have found the support from the island and which aspects you have found the most valuable? I found the support very good and easy to access. I knew that if I needed any support or advice, I could email or call my supervisor. I found the group sessions with other mentors helpful as we could come together and talk about our experience and use any advice in future sessions. Hearing stories from other mentoring experiences was highly valued. Has the Island supported you with any future plans personally or professionally? If so, could you share this with us? The island has kept in touch with me regarding several career opportunities throughout the mentoring process that I have considered. I know that I could sit with the island and discuss any plans if I needed to. Most of all, they have helped my confidence and gave me a platform to express myself and follow my goals which has put me in good stead for next move in my career as a health trainer. The skills and experience I have gained from my mentoring will be transferred over to this next role. At the Island, we are constantly looking for people who have the ability to listen, and who feel that they can develop a positive rapport with children and young people in an honest, challenging and non-judgemental way. All prospective volunteer mentors receive training, support and supervision. This covers such areas as communication, child protection, equal opportunities and often, in the process mentors learn more about themselves, too. To find out more about our volunteer opportunities please click here www.theislandyork.org
A seafront images of North Landing, Flamborough in Bridlington
By Jamie Duffill 18 May, 2023
The Island works in many ways to support children and their families in York. This article explores the importance of ensuring that all families have the opportunity to go holiday, and how The Island helps people take a break from the pressures of daily life. The Summer Holidays With summer approaching, children and young people will begin to look forward to the holidays. For many, they offer a welcome extended break from school and a chance to make new memories with family and friends. However, for others, they represent a more challenging time. The cost of living crisis has placed the greatest financial pressure on families for a generation. The Office for National Statistics reports that the price of consumer goods has risen ‘at the fastest rate in four decades in the year to October 2022’. Inflation is having the greatest impact on the most vulnerable in our society. The Resolution Foundation found that the lowest income households spend three times more of their family budget on gas and electricity energy bills than the highest. In this context, many parents are having to cut back on holiday plans in order to ensure their children have the essentials that they need. The Family Holiday Charity report that 2.2 million families with dependent children are unable to afford a one week holiday in the UK. This is a startling figure, and one that is expected to rise as the cost of living crisis continues. What does The Island offer families? We believe that every family deserves to spend time together away from the stresses of everyday life. The Island has a holiday property in Bridlington, which offers children the chance to relax and reconnect with their families. In 2019, we helped sixteen families have a week long holiday, and ten families take a weekend break. A parent of a mentee at The Island said that the property provided “a space we can be together, away from the daily grind, and to have a laugh”. They went on to describe their time away as “life-changing”. We’re committed to providing more of these priceless experiences to families in York. How can you support families in York? If you’d like to support us to help more families visit our holiday property by making a donation, please click here . Alternatively, if you’d like to view the current volunteering opportunities at The Island, such as being a mentor, fundraiser, or content writer, click here .
An image of a female child sat at a table wearing a pink jumper &a cream woolly hat.
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In this article, we explore the nature of youth work, its social value, and how you can volunteer to support young people in York. Click “continue reading” to find out more.
Image of several Great British coins including 2ps, 10ps, 20ps and £1 coins
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By The Island 07 Mar, 2023
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Currently providing mentoring programmes for 129 vulnerable local children and young people, we have now launched our York's Youth In Crisis Appeal to raise £50,000 to meet the surge in demand on our services.
A mother and teenage son sat together at a desktop computer.
By Jess Mitchell 07 Feb, 2023
The online world allows everyone to access a vast amount of information and services. As we already know, there are many websites and platforms that help to educate and entertain our children, but there is also inappropriate content out there. As a parent or carer, you may already have rules on how much screen time and which sites your children are allowed to access; but how can you make sure your child is safe surfing the internet whilst giving them a sense of independence and freedom? Click "continue reading" to find out more.
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We urgently need more one to one volunteer mentors to support the next generation. Can you help us? Click "continue reading" to find out more.
An image of a pile of Great British coins including 1ps, 2ps, 10ps and 20ps
By Jamie Duffill 20 Jan, 2023
Millions of families across the country are facing greater financial pressures than ever before. In recent years, the cost of essentials like food, fuel and energy has increased dramatically. In 2019, the average annual energy bill was £1289. Today, that figure stands at £2500, with the government price cap set to rise to £3000 in April 2023. Click "continue reading" to find out more.
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