Depression in childhood: what parents can do

The Island • Apr 28, 2022
Female teenager sat alone in her bedroom. She appears withdrawn.

Everyone has moments of sadness, however, when it prolongs for long periods of time, this is when it becomes an issue and can affect everyday life. According to YoungMinds, one in six children aged five to 16 were identified as having a probable mental health problem in July 2021, which is a huge increase from one in nine in 2017. That’s five children in every classroom. In this short blog post, we will discuss the early signs of childhood depression and what you as parents can do to best support them.

 

What is depression?

Depression is a state of intense and prolonged sadness that affects how you think, feel and behave. It often appears as a reaction to something traumatic happening within a child’s life, such as family breakdown or abuse (including bullying).  


Common signs of childhood depression

Depression differs from person to person however, common traits tend to include:


  • low mood
  • loss of interest in activities that were previously enjoyed
  • avoiding social situations
  • feeling anxious, upset or irritable
  • negative thoughts and feelings about themselves
  • a sense a hopelessness
  • a lack of energy or feeling tired all the time


The above are just a few symptoms that someone can have, but it is important to refer a child or young person to their GP to receive a full diagnosis so that the challenges can be tackled sooner rather than later so that they can take positive steps forward.

 

How to prepare for a GP's appointment to discuss potential childhood depression

Preparing for a GP's appointment in advance can be useful, especially in terms of communicating effectively to ensure the most effective outcome for the child or young person.

 

Before the appointment, make it clear to the child or young person why you are taking them, ask them to think about what they would like to say. The key during the appointment is to let the child or young person speak for themselves as speaking on their behalf can result in them not wanting to speak out regarding any challenges they may be facing.


We would recommend the following to prepare for the appointment:

  • Have an open, honest and non-judgemental conversation with your child, this includes letting them know that they are not alone with their challenges and it is the GP's job to support them with their mental health
  • Encourage your child to prepare some notes of what they want to say during the appointment. This will help them to keep on track and ensure they do not forget to mention something during the appointment
  • Empower and encourage your child to speak out and let them know that you cannot speak on their behalf. It is natural for parents to want the best for their child, however, talking on their behalf may result in your child struggling to be heard

 

Questions to consider asking your GP about childhood depression

It can be overwhelming during a GP's appointment, however, asking questions is important and ensures that the child or young person gets the most out of the appointment. We’ve compiled a list of questions that may help during the appointment that you may want to ask, please do share them with your child:

 

  • I don’t understand what you mean, please can you explain it differently?
  • What is the waiting time on a referral and what other help is available whilst I wait for a response from the referral?
  • What is the difference between therapy and counselling?
  • How will the medication help and what are their side effects?
  • How long will I need to be on the medication?
  • Can you explain the difference between medication and counselling?
  • Can you recommend any self-help resources that I can access?
  • Do I need to see you again?

 

How is childhood depression treated?

Depression can be treated in several ways, including therapy and medication. Exercise is a great way to help relieve symptoms. Cognitive behavioural therapy (CBT) and other types of talking therapy are the most popular types of therapy for depression.


If these recommendations prove not useful then there may be other services available in your local community that you may not know about. Charities, like The Island, for example, provide mentoring programmes for children and young people living in York which we have seen can help improve mental wellbeing, despite us not being a mental health charity.


We hope you have found this blog post helpful; our blog is full of tips to help children and young people to thrive. To view our blog, click here. Alternatively, if you would like to support York children and young people experiencing challenges with their mental wellbeing, then please make a donation by clicking here.


Follow us on social media

Why not follow us on our social media channels - Facebook, Twitter, Instagram, LinkedIn and TikTok to keep up to date with our charity work in York - providing Islands of space and time for vulnerable children and young people; by building confidence, self-esteem and unlocking potential through positive mentoring relationships and unique programmes.

By Emma Bewlay 28 Sep, 2023
What interested you about becoming an Island Volunteer Mentor? I was interested in volunteering and personal development to enhance my career prospects. I was at a stage where I was confused as to where I wanted to go next but I knew I was good with people, and I knew that my personality would suit working one to one with a young person. I knew that I could pass on good advice and life experience. How long did you mentor for The Island? I mentored for around 15 months. Every week for around 2 hours on a Thursday night. Sometimes we would miss a session due to various factors, but these sessions were caught up on. What did you enjoy most about the Mentoring? I enjoyed being able to experience many different activities with my young person and being able to see their confidence grow. I enjoyed catching up and hearing stories from the week and focusing my attention on that session. Different social settings allowed me to guide my young person and relay stories from my experience which I knew would be helpful. This was enjoyable as I knew I was passing on vital helpful advice for adulthood. Why do you think Mentoring is important for young people? I think in today's world with social media and the stresses on life can be overwhelming for everyone. For a young person to be guided by a mentor, they can step away from that world for a short while and express themselves or let off steam in an environment where they can be nurtured and not judged. With the guidance of a mentor, the young person can take the advice into everyday life which will hopefully help them in difficult and stressful situations. The young person can build up a relationship with the mentor and know that they have trust in them to be able to openly talk about their feelings away from a family, friend it school setting. Please let us know how you have found the support from the island and which aspects you have found the most valuable? I found the support very good and easy to access. I knew that if I needed any support or advice, I could email or call my supervisor. I found the group sessions with other mentors helpful as we could come together and talk about our experience and use any advice in future sessions. Hearing stories from other mentoring experiences was highly valued. Has the Island supported you with any future plans personally or professionally? If so, could you share this with us? The island has kept in touch with me regarding several career opportunities throughout the mentoring process that I have considered. I know that I could sit with the island and discuss any plans if I needed to. Most of all, they have helped my confidence and gave me a platform to express myself and follow my goals which has put me in good stead for next move in my career as a health trainer. The skills and experience I have gained from my mentoring will be transferred over to this next role. At the Island, we are constantly looking for people who have the ability to listen, and who feel that they can develop a positive rapport with children and young people in an honest, challenging and non-judgemental way. All prospective volunteer mentors receive training, support and supervision. This covers such areas as communication, child protection, equal opportunities and often, in the process mentors learn more about themselves, too. To find out more about our volunteer opportunities please click here www.theislandyork.org
A seafront images of North Landing, Flamborough in Bridlington
By Jamie Duffill 18 May, 2023
The Island works in many ways to support children and their families in York. This article explores the importance of ensuring that all families have the opportunity to go holiday, and how The Island helps people take a break from the pressures of daily life. The Summer Holidays With summer approaching, children and young people will begin to look forward to the holidays. For many, they offer a welcome extended break from school and a chance to make new memories with family and friends. However, for others, they represent a more challenging time. The cost of living crisis has placed the greatest financial pressure on families for a generation. The Office for National Statistics reports that the price of consumer goods has risen ‘at the fastest rate in four decades in the year to October 2022’. Inflation is having the greatest impact on the most vulnerable in our society. The Resolution Foundation found that the lowest income households spend three times more of their family budget on gas and electricity energy bills than the highest. In this context, many parents are having to cut back on holiday plans in order to ensure their children have the essentials that they need. The Family Holiday Charity report that 2.2 million families with dependent children are unable to afford a one week holiday in the UK. This is a startling figure, and one that is expected to rise as the cost of living crisis continues. What does The Island offer families? We believe that every family deserves to spend time together away from the stresses of everyday life. The Island has a holiday property in Bridlington, which offers children the chance to relax and reconnect with their families. In 2019, we helped sixteen families have a week long holiday, and ten families take a weekend break. A parent of a mentee at The Island said that the property provided “a space we can be together, away from the daily grind, and to have a laugh”. They went on to describe their time away as “life-changing”. We’re committed to providing more of these priceless experiences to families in York. How can you support families in York? If you’d like to support us to help more families visit our holiday property by making a donation, please click here . Alternatively, if you’d like to view the current volunteering opportunities at The Island, such as being a mentor, fundraiser, or content writer, click here .
An image of a female child sat at a table wearing a pink jumper &a cream woolly hat.
By Jamies Duffill 09 May, 2023
In this article, we explore the nature of youth work, its social value, and how you can volunteer to support young people in York. Click “continue reading” to find out more.
Image of several Great British coins including 2ps, 10ps, 20ps and £1 coins
By Jamie Duffill 28 Mar, 2023
Recent research indicates that the cost of living crisis has further entrenched inequalities between north and south. How is this crisis affecting levels of poverty in York, and what can you do to support many of the city’s most vulnerable children? Click "continue reading" to discover more.
By The Island 07 Mar, 2023
We’re delighted to announce that we have joined Easy Fundraising and would love for you to support us through the platform to continue enhance the lives of vulnerable children and young people who use our services. Click "continue reading" to find out more.
By The Island 28 Feb, 2023
Ben started at The Island in 2022 after spending a year-long placement at the charity in 2018. Click "continue reading" to find out more about Ben and the important role he plays The Island.
By The Island 13 Feb, 2023
Currently providing mentoring programmes for 129 vulnerable local children and young people, we have now launched our York's Youth In Crisis Appeal to raise £50,000 to meet the surge in demand on our services.
A mother and teenage son sat together at a desktop computer.
By Jess Mitchell 07 Feb, 2023
The online world allows everyone to access a vast amount of information and services. As we already know, there are many websites and platforms that help to educate and entertain our children, but there is also inappropriate content out there. As a parent or carer, you may already have rules on how much screen time and which sites your children are allowed to access; but how can you make sure your child is safe surfing the internet whilst giving them a sense of independence and freedom? Click "continue reading" to find out more.
By The Island 23 Jan, 2023
We urgently need more one to one volunteer mentors to support the next generation. Can you help us? Click "continue reading" to find out more.
An image of a pile of Great British coins including 1ps, 2ps, 10ps and 20ps
By Jamie Duffill 20 Jan, 2023
Millions of families across the country are facing greater financial pressures than ever before. In recent years, the cost of essentials like food, fuel and energy has increased dramatically. In 2019, the average annual energy bill was £1289. Today, that figure stands at £2500, with the government price cap set to rise to £3000 in April 2023. Click "continue reading" to find out more.
Show More
Share by: